What does a healing session feel like? What will I experience?

Experiences within healing session are as varied as are people. Some individuals are quite sensitive and seem to be able to feel much of what is happening on an energetic level while others may simple experience a deeper sense of relaxation. Some receive images and messages during the work while others may fall asleep or drift in and out of consciousness.

What I’ve realized is that a person’s level of receptivity or sensitivity is not correlated to their ability to heal. What is related is our willingness to continue working with what surfaces during a healing session (messages, guidance, and work we need to do on our own) so that we can reach our highest potential for well-being.

Does everyone have a spirit guide? If so, how can we connect to them?

Yes, everyone has helpful beings who guide them. Some guides are with us at the time of birth and stay with us throughout our lives while others join us for only a brief while, helping to resolve a specific issue then moving on.

There are many ways to connect to your guides. The easiest is to just start talking to them as if they are with you—because they are. Some choose to make this a morning ritual, doing a check-in first thing after waking up. You can either speak out loud, quietly in your own mind, or journal to them. Some people are able to hear answers directly while others receive guidance through serendipitous encounters—relevant passages in a book, encounters with just the right individual, or turning on the radio at just the right moment to hear just the answer to the question we’ve been asking.

Like any relationship, the one we share with our guides takes some time and attention if we expect it to grow. The more you show up and let them know you are ready, the more the relationship moves forward. However, if you decide not to make it a priority, the connection will not develop any further than it has already.

What are some signs that I may benefit from a soul retrieval?

Soul loss can occur when we experience acute or ongoing trauma. I know that it might sound like a scary concept—the idea of our soul splintering and losing a piece of itself but actually it is an adaptive function which helps mitigate the full impact of the trauma.